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Hair Foods

A PJ On A Budget recently posted about what foods you should be eating to give you gorgeous hair. She recommends an anti-inflammatory diet, which is beneficial to both hair and skin.
Check it out!
Foods that Contain Vitamins for Healthy Hair:
  • Vitamin A – milk, cheese, eggs, spinach, broccoli, cabbage, and carrots
  • Vitamin C – avocados, strawberries, kiwi, cantaloupe, pineapple, tomatoes, greens peppers, potatoes, and dark green vegetables
  • Vitamin E- soybeans, nuts, dried beans, and leafy green vegetables
  • Biotin- brewer’s yeast, whole grains, egg yolks, liver, rice, and milk
  • Inositol- whole grains, brewer’s yeast, liver and citrus fruits
  • Niacin (Vitamin B3)- brewer’s yeast, wheat germ, fish, chicken, and turkey
  • Pantothenic Acid (Vitamin B5)- whole grain cereals, brewers yeast, meats, and egg yolk
  • Vitamin B6 – Brewers yeast, liver, whole grain cereals, and egg yolk
  • Vitamin B12 – chicken, fish, eggs, and milk
  • Zinc – milk, seeds and nuts, wheat bran
  • Lysine -meat, cheese, nuts, eggs, and soybeans
Foods to Add for an Anti-Inflammatory Diet:
Olive Oil
Walnuts
Broccoli
Blueberries
Garlic
Turmeric
Spinach
Green
Apples
Kale
Avocado

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